Embodied Activism by Rae Johnson PhD

Author:Rae Johnson, PhD [johnson, rae]
Language: eng
Format: epub
ISBN: 9781623177003
Publisher: North Atlantic Books

Embodied Reflection and Integration

Shifting Body Norms

Feel into a body practice that you’d like to shift or a body image you’re considering modifying. As you contemplate the change, ask yourself if you’re fixing a “problem” or disguising a “flaw.” Are you feeling pushed or drawn? Anxious or excited? Is the desired body image coming at you from the outside or emerging from within? What would your body do if it could do anything? How might this new body expression support the cultivation of a body image that feels authentic, creative, poetic, or empowering?

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